Sports Bra Guide

Sports Bra Guide

Below are some points to consider to find the right support for you. You should also consider that there isn't just one right choice; you may need different sports bras for different occasions.

WHICH SPORTS BRA IS GOOD FOR GYM, TEAM SPORTS, OR RUNNING?
Different activities require different levels of support. Practicing yoga or strength training places completely different demands on your body in terms of movement – that's why we've developed different models for everything from low-intensity training to high-intensity workouts. We categorize bras according to low, medium, and high-intensity training.

LOW-INTENSITY TRAINING
These sports bras are designed for low-intensity activities, such as pilates, power walking, and golf. They are made of soft materials and with a strong focus on comfort and freedom of movement.

MEDIUM-INTENSITY TRAINING
For medium-intensity training forms such as gym workouts, cycling, skiing, and core training. These sports bras are made of highly breathable materials and provide excellent support, allowing you to focus on your workout even during high-energy training sessions.

HIGH-INTENSITY TRAINING
These sports bras are developed for high-intensity activities, with support and comfort as top priorities. We use materials that breathe exceptionally well and provide extremely good support to help you through the tougher workouts. These sports bras are perfect for running, Crossfit, and HIIT training, and for larger breasts that require more support.

FAB FACTS ABOUT YOUR BREASTS AND TRAINING
When you exercise without proper sports bra support, your breasts can move sideways, inwards and outwards, upwards and downwards by as much as 20 centimeters. There are no muscles in your breasts. They are supported only by skin and a network of ligaments that are present throughout the breast and attached to the chest wall. The sagging of breasts, which is permanent, is due to these ligaments being stretched. A regular bra reduces breast movement by about 35%, while a sports bra reduces movement by over 70%. Sports bras lose their elasticity over time. Just like workout shoes, they need to be replaced regularly. Different activities – and body types – require different types of support. Casall has solutions that meet most needs.

Visit us to find the perfect workout bra for your sport!